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The Gift of Solitude: Learning to Sit with Myself
There was a time when the thought of being alone filled me with dread. Not just the absence of others, but the silence - the kind that...

Andy
May 253 min read
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Perfect imperfections
When I heard or saw the word intimacy, I would always immediately think of sex. Although that probably tells you a lot about how my male...

Andy
Sep 22, 20243 min read
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Freedom from shame
Shame is so painful and debilitating. But, if we understand it and bring it into the light, we can be free from it.

Andy
Sep 8, 20243 min read
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Is this the real life? Is this just fantasy?
Change can be painful, but it can also be exciting and liberating. Mental illness adds complexity when it comes to change too.

Andy
Aug 31, 20244 min read
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Beware the Anti-Script!
Be very mindful of extreme pendulum swings away from one unhealthy behaviour towards others.

Andy
Aug 20, 20243 min read
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