Flotsam & Jetsam

Oct 122 min read

The Well

Struggling with depression and World Mental Health Day. I share my experience and my hope for better awareness and support.

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Sep 83 min read

Freedom from shame

Shame is so painful and debilitating. But, if we understand it and bring it into the light, we can be free from it.

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Aug 314 min read

Is this the real life? Is this just fantasy?

Change can be painful, but it can also be exciting and liberating. Mental illness adds complexity when it comes to change too.

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Aug 203 min read

Beware the Anti-Script!

Be very mindful of extreme pendulum swings away from one unhealthy behaviour towards others.

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Aug 93 min read

The Unhearing and Unheard

How can we deal with those who seem incapable of hearing others? Perhaps acceptance, compassion and empathy can help, along with courage.

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Jul 264 min read

Why has this taken so long?

In the process of discovering why it took so long to publish my first post on here, you'll learn a little more about me.

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