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Flotsam & Jetsam
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Freedom from shame
Shame is so painful and debilitating. But, if we understand it and bring it into the light, we can be free from it.

Andy
Sep 8, 20243 min read
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Is this the real life? Is this just fantasy?
Change can be painful, but it can also be exciting and liberating. Mental illness adds complexity when it comes to change too.

Andy
Aug 31, 20244 min read
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Beware the Anti-Script!
Be very mindful of extreme pendulum swings away from one unhealthy behaviour towards others.

Andy
Aug 20, 20243 min read
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