Flotsam & Jetsam

I’ve reached a point in my life where the noise has quietened just enough for me to hear what truly matters. Not the striving, not the endless internal negotiations, not the familiar tug of old drivers insisting I do more, be more, fix more . Lately, when I sit with myself - really sit, without rushing past the discomfort or the longing - I keep returning to two simple, almost disarmingly ordinary words: peace  and joy . It turns out that, after everything, that’s all I reall

People sometimes ask, “Why would someone go to therapy?”                                              It’s usually said with a hint of suspicion, or maybe fear - as if therapy is only for those who’ve reached breaking point. But the truth is, therapy isn’t just about crisis. It’s about curiosity. It’s about wanting to understand yourself better, to live more freely, and to stop running from the parts of you that keep tugging for attention. Sometimes people go to therapy becau