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Living in the Shadows: A Father and Daughter’s Story of Depression
There are chapters in my life that I wish I could rewrite - not to erase the pain, but to rewrite the silences. I suffered with serious bouts of depression throughout my daughter’s childhood. At times, it swallowed me whole. I separated from her mum when she was two, and from then on, I mostly saw her alternate weekends - every other Saturday felt like a glimpse of sunshine through thick grey cloud. I loved her fiercely, but I know there were times I felt unreachable, even to

Andy
Nov 22, 20254 min read
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The Gift of Solitude: Learning to Sit with Myself
There was a time when the thought of being alone filled me with dread. Not just the absence of others, but the silence - the kind that...

Andy
May 25, 20253 min read
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